back from the physio and acting like a piece of jello

Ah yes, that wonderful profession of exquisite torture all in the name of rehab. An old friend used to say it was a prefession of emplyable sadists, but the pain of healing is certainly a good feeling. You KNOW you are getting better. I really appreciate what they can

So, the long road to recovery starts. The good news is that in their opinion I am at a general 6 months post injury condition. All thta dieting, suplement scheudling and gallons of water seem to be doing the trick in conjunction with following the doctor's instructions to the letter!

I have some daily exercises for the next few weeks to start getting my core strength back. If I can get through the weak muscle "shaking" as I try to contract the muscles. My range of motion is drastically reduced but that's par for the course. It will just take more focus, discipline and commitment to doing the right things at the right time.

Maybe I can ride again by April.... hmmmm........